Audio Body Scan of 20 minutes by Bang Lang Do https://mindfulblogger.edublogs.org/files/2020/01/Body-Scan-20’-Do.m4a Breath Meditation of 15 minutes by a teacher of UCSD https://mindfulblogger.edublogs.org/files/2020/01/20_Min_Seated_Meditation_8bit_1.mp3